Comparison and Reviews Listings

The Atkins Diet

The Atkins Diet, if followed ACCORDING TO THE GUIDELINES IN THE BOOK, is a very very effective low-carb weight loss programme and can also help control blood sugar levels, cholesterol levels and high blood pressure. However, many people find it difficult to follow correctly as it is very restrictive and most people cannot be bothered to read the literature.

Slim Fast Diet

As a replacement for some meals I find the convenience of Slim Fast excellent. Tastes ok too! Lack of protein and extreme nature of the product would concern me if I lived on it for very long. At the end of the day, the easiest way to loose weight is to eat a bit less but regular and exercise a bit more. I've lost over 2 stone but its taken me 18 months to do it. I tried the Atkins first and felt really ill very quickly. I also use Trim 24/7 tablets that have helped.

Weight Watchers Pure Points

I could have what I fancied as long as I kept within my alloted number of points for the day. You could also earn bonus points throughout the day, which I found made me more active. I found myself shopping and thinking about what I bought rather than just buying it.

Herbalife Shapeworks

Herbalife Shapeworks is the best out there. This is the only program that first reads your body (shapescan) and based on the reading you design your diet. You get to know EXACTLY how many grams of protein a day you need, and how many calories your body burns in a rest. The result, you can design you program as you wish. (You know how many lbs. you will lose every week and how long it will take you to lose it all). The result is awesome. I (AJ) lost 9 inches and 8 lbs. in the last 2 weeks, and this is after I lost already 56 lbs in the last 8 weeks. The protein you take makes you lose fat and not lean body mass.

Carbohydrate Addicts Diet

This is yet another low-carb diet which differs slightly from Atkins in that you can eat more higher carb foods (whole wheats and fruits), you're not allowed to snack between meals and which allows one reward meal a week, where you can have carbs, so long as you start and finish the meal within in a set time limit so as to aid digestion.

Slimming World

Slimming World is a must for people wanting to diet, I have lost a stone and a half since April and have never eaten so much in all my life. It's fantastic and the Slimming World consultants are brilliant and supportive to every member and alongside that they have an online support too.

Vivid Diet Patch

Vivid Diet Patch is an excellent weight loss product, helped me lose 8 pounds in 4 weeks. Because I could keep the product on all day, it reminded me of my weight loss goals and helped me feel less hungry between meals. The fact that I stopped snacking helped greatly.